Borderline Personality Disorder For Dummies, 2nd Edition

Borderline Personality Disorder For Dummies, 2nd Edition
PDF
  • eBook:
    Borderline Personality Disorder For Dummies, 2nd Edition
  • Author:
    Charles H. Elliott, Laura L. Smith
  • Edition:
    2 edition
  • Categories:
  • Data:
    November 10, 2020
  • ISBN:
    1119714303
  • ISBN-13:
    9781119714309
  • Language:
    English
  • Pages:
    416 pages
  • Format:
    PDF

Book Description
Get to know the ins and outs of BPD―and make the choice to change!
Borderline personality disorder (BPD) is an extremely serious―and often seriously neglected―condition. Despite around 4 million diagnoses in the USA, BPD has attracted lower funding and levels of clinical concern than more “popular” conditions such as bipolar disorder. But there’s no need to lose hope! Borderline Personality Disorder For Dummies, 2nd Edition was written to bridge this gap and help sufferers learn how to break the cycle to lead a full and happy life.
BPD impacts the way you think and feel about yourself and others and can cause long-term patterns of disruptive relationships and difficulties with self-control. It often results from childhood abuse or neglect, as well as from genetic or brain abnormalities―particularly in areas of the brain that regulate emotion, impulsivity, and aggression. Knowing how it works means we know how to manage it, and Borderline Personality Disorder For Dummies―written in a friendly, easy-to-follow style by two leading clinical psychologists―is packed with useful  techniques to do just that: from identifying triggers to finding the right care provider. 
  • Get a compassionate, actionable understanding of the symptoms and history of BPD
  • Acquire techniques to identify and halt damaging behaviors
  • Evaluate providers and the latest therapies and treatments
  • Set goals and habits to overcome problems step-by-step
BPD should never be allowed to dictate anyone’s existence. This reference gives you the tools to take your life back and is a must-have for sufferers and their loved ones alike.

Content

Part 1: Introduction
CHAPTER 1: Exploring Borderline Personality Disorder
CHAPTER 2: Defining Personality to Understand BPD
CHAPTER 3: Describing BPD
CHAPTER 4: Exploring the Root Causes of BPD

Part 2: The Major BPD Symptoms
CHAPTER 5: Sensation Seeking and Self-Harm: The Impulsivity of BPD
CHAPTER 6: Explosive Feelings and Moods
CHAPTER 7: Missing Persons: Identity Problems and BPD
CHAPTER 8: Perceiving, Understanding, and Relating to Others
CHAPTER 9: BPD and Extreme Thinking
CHAPTER 10: Slipping Away from Reality

Part 3: Making the Choice to Change
CHAPTER 11: Researching and Choosing BPD Treatments
CHAPTER 12: Breaking Through Barriers to Change
CHAPTER 13: Explaining BPD to Others
CHAPTER 14: Taking Care of Yourself

Part 4: Treatments for BPD
CHAPTER 15: Inhibiting Impulsivity
CHAPTER 16: Calming the Storms Within
CHAPTER 17: Creating an Identity
CHAPTER 18: Putting Yourself in Other People’s Shoes
CHAPTER 19: Finding Shades of Gray: Changing Problematic Core Beliefs
CHAPTER 20: Considering Medication for BPD

Part 5: Advice for People Who Care
CHAPTER 21: What to Do When Your Partner Has BPD
CHAPTER 22: Befriending People with BPD
CHAPTER 23: Parenting Children at Risk for BPD
CHAPTER 24: Advice for Adult Children of BPD Parents
CHAPTER 25: Advice for Therapists of People with BPD

Part 6: The Part of Tens
CHAPTER 26: Ten Quick Ways to Settle Down
CHAPTER 27: Ten Ways to Say You’re Sorry
CHAPTER 28: Ten Things You Shouldn’t Do

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