Intermittent Fasting For Dummies

Intermittent Fasting For Dummies
  • eBook:
    Intermittent Fasting For Dummies
  • Author:
    Janet Bond Brill
  • Edition:
    1 edition
  • Categories:
  • Data:
    November 17, 2020
  • ISBN:
  • ISBN-13:
  • Language:
  • Pages:
    320 pages
  • Format:
    PDF, ePUB

Book Description
You CAN do this! Intermittent fasting made easy.
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year. If you are ready to get on the intermittent fasting bandwagon, then here is the perfect detailed guide to following an intermittent fasting plan of your choice. There are several variations of intermittent fasting, each one is outlined in a step-by-step plan for you to follow. Remember, you choose the style that works best for your lifestyle.
The science is in―intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss (especially that stubborn belly fat) to increased mental clarity and a serious boost in energy. Simply by consuming all of your food within a designated time period, you can ramp up your metabolism, reduce the risk of disease, and supercharge your workout or diet programs. No tedious calorie counting, weighing, measuring, or denying yourself your favorite foods. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing five of the most popular methods and 50+ recipes that will suit any lifestyle or diet.
Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormones, and reduces insulin and blood sugar levels.
  • Choose the right plan and stick to it
  • Make more than 40 health and delicious calorie-controlled meals
  • Maintain your weight loss
  • Improve overall health and prevent disease
Wherever you are in your health journey―seeking weight loss or maintaining to promote disease prevention or build muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.


Part 1: Getting Started with Intermittent Fasting
CHAPTER 1: The Lowdown on Intermittent Fasting, Just the Basics
CHAPTER 2: Assessing Your Goals
CHAPTER 3: Verifying Calories As Your Last Resort
CHAPTER 4: Understanding the Link Between Weight and Health

Part 2: Grasping the Health Benefits of Intermittent Fasting
CHAPTER 5: Navigating the Science of Intermittent Fasting
CHAPTER 6: Identifying the Health Benefits to Intermittent Fasting
CHAPTER 7: Determining Whether Intermittent Fasting Is Right for You

Part 3: Evaluating the Most Popular Intermittent Fasting Plans
CHAPTER 8: Knowing What to Eat During Your Fasting and Feasting Times
CHAPTER 9: Trying the 16:8 Time-Restricted Intermittent Fasting Plan
CHAPTER 10: Enlisting the Warrior Intermittent Fasting Plan
CHAPTER 11: Attempting the Alternate Day Intermittent Fasting Plan
CHAPTER 12: Applying the 5:2 Intermittent Fasting Plan
CHAPTER 13: Starting the Eat-Stop-Eat Intermittent Fasting Plan

Part 4: Customizing Your Complete Intermittent Fasting Plan
CHAPTER 14: Combining Daily Exercise with Your Intermittent Fasting Plan
CHAPTER 15: Paying Attention to Possible Speed Bumps When Intermittent Fasting
CHAPTER 16: Changing Your Connection with Food

Part 5: Intermittent Fasting Made Easy: Eating, Shopping, and Cooking
CHAPTER 17: Adding the Mediterranean Diet to Your Intermittent Fasting Plan
CHAPTER 18: Going Grocery Shopping, Healthfully
CHAPTER 19: Stocking Your Fridge, Freezer, and Pantry with Nutrition
CHAPTER 20: Making Cooking at Home a Delicious Habit
CHAPTER 21: Starting Your Healthy Recipe Collection
CHAPTER 22: Creating Your 5:2 Intermittent Fasting Recipes

Part 6: Using Tools for Success
CHAPTER 23: Tracking Your Intermittent Fasting Progress
CHAPTER 24: Getting Support during Your Intermittent Fast

Part 7: The Part of Tens
CHAPTER 25: Ten Myths about Intermittent Fasting Debunked
CHAPTER 26: Ten Healthiest Superfoods to Include When Intermittent Fasting

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