The U.S. Navy SEAL Guide to Fitness

The U.S. Navy SEAL Guide to Fitness
EPUB

Book Description

The U.S. Navy SEAL Guide to Fitness by Patricia A. Deuster, Don Mann

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.

Content

Chapter 1. Overview of Physical Fitness
Chapter 2. SEAL Mission-Related Physical Activities
Chapter 3. Cardiorespiratory Conditioning
Chapter 4. Running for Fitness
Chapter 5. Swimming for Fitness
Chapter 6. Strength Training
Chapter 7. Flexibility
Chapter 8. Calisthenics
Chapter 9. Plyometrics
Chapter 10. Load-Bearing
Chapter 11. Training for Specific Environments
Chapter 12. Training and Sports Related Injuries
Chapter 13. Harmful Substances that Affect Performance
Chapter 14. Other Training-Related Issues
Chapter 15. Physical Fitness and Training Recommendations
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