Keto Diet For Dummies

Keto Diet For Dummies
EPUB
  • eBook:
    Keto Diet For Dummies
  • Author:
    Rami Abrams, Vicky Abrams
  • Edition:
    1 edition
  • Categories:
  • Data:
    2019-07-23
  • ISBN:
    1119578922
  • ISBN-13:
    9781119578925
  • Language:
    English
  • Pages:
    368
  • Format:
    EPUB

Book Description
Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you’ll learn how to:
  • Stock a keto kitchen
  • Prepare more than 40 tasty keto recipes
  • Eat right while dining out
  • Overcome any obstacles
  • Enjoy a healthier and more rewarding lifestyle
 
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Content

Part 1: Getting Started with the Keto Diet
Chapter 1: Brushing Up on the Basics
Chapter 2: Weighing the Pros and Cons of the Keto Diet
Chapter 3: Understanding What Happens to Your Body in Ketosis
Chapter 4: Getting to Know Your Macros

Part 2: Doing the Keto Diet
Chapter 5: Stocking Up on Keto-Friendly Foods
Chapter 6: Checking Out Your Beverage Options
Chapter 7: Achieving Ketosis Step by Step
Chapter 8: Making Sure You’re Getting the Nutrition You Need
Chapter 9: Eating Out and Loving It!

Part 3: Overcoming Obstacles
Chapter 10: Dealing with Undesirable Side Effects
Chapter 11: Alleviating Any Social Pressure

Part 4: Maximizing the Benefits
Chapter 12: Fasting
Chapter 13: Maintaining a Fitness Routine

Part 5: Keto Recipes
Chapter 14: Breakfast: Starting Your Day the Keto Way
Chapter 15: Keto Lunches
Chapter 16: Keto Dinners
Chapter 17: Sides
Chapter 18: Appetizers and Snacks
Chapter 19: One-Pot Wonders
Chapter 20: Desserts: Having Your Sweets and Eating Them, Too

Part 6: The Part of Tens
Chapter 21: Ten Benefits of Being in Ketosis
Chapter 22: Ten Sources of Healthy Fats
Chapter 23: Ten Keto Resources

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