Anxiety For Dummies, 3rd Edition

Anxiety For Dummies, 3rd Edition
EPUB
  • eBook:
    Anxiety For Dummies, 3rd Edition
  • Author:
    Charles H. Elliott, Laura L. Smith
  • Edition:
    3 edition
  • Categories:
  • Data:
    January 7, 2021
  • ISBN:
    1119768500
  • ISBN-13:
    9781119768500
  • Language:
    English
  • Pages:
    368 pages
  • Format:
    EPUB

Book Description
  • Explore effective ways to manage anxiety
  • Understand and challenge your anxious thinking
  • Make meaningful life changes
Manage anxiety―and start living your life!
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming―and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries―and take back control of your life.
Inside...
  • Recognize symptoms
  • Know useful vs. toxic anxiety
  • Examine the causes of your anxiety
  • Develop the practice of mindful acceptance
  • Help your kids with their anxiety
  • Block the blues
  • Face your fears
  • Adopt anxiety-reducing habits

Content

Part 1: Detecting and Exposing Anxiety
Chapter 1: Analyzing and Attacking Anxiety
Chapter 2: Examining What Anxiety Is All About
Chapter 3: Investigating the Brain and Biology
Chapter 4: Clearing the Roadblocks to Change

Part 2: Battling Anxiety
Chapter 5: Understanding Feelings
Chapter 6: Rethinking Your Thoughts
Chapter 7: Busting Up Your Anxious Assumptions
Chapter 8: Mindful Acceptance
Chapter 9: Facing Fear
Chapter 10: Medications and Other Biological Options

Part 3: Letting Go of the Battle
Chapter 11: Looking at Lifestyle
Chapter 12: Meditating as Part of a Healthy Lifestyle

Part 4: Zeroing in on Specific Worries
Chapter 13: Emotional Preparedness During a Pandemic
Chapter 14: Facing a Career Crisis and Financial Woes
Chapter 15: Keeping Steady When the World Is Shaking
Chapter 16: Racism and Anxiety
Chapter 17: Keeping Out of Danger

Part 5: Helping Others with Anxiety
Chapter 18: When a Family Member or Friend Suffers from Anxiety
Chapter 19: Recognizing Anxiety in Kids
Chapter 20: Helping Kids Conquer Anxiety

Part 6: The Part of Tens
Chapter 21: Ten Approaches That Just Don’t Work
Chapter 22: Ten Ways to Deal with Relapse
Chapter 23: Ten Signs That You Need Professional Help

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