- eBook:Dash Diet Cookbook: Healthy, Quick, and Cheap Anti-Inflammatory Recipes Against Hypertension To Reduce the Risk of Hearth Diseases, Cancer, and Diabet
- Author:Caroline Wood
- Data:163 pages
- Pages:November 9, 2020
Dash Diet CookbookAre you currently fighting to lower your blood pressure? Does hypertension run in your family?
Are you one of those people who have tried many different diets to find a sustainable way to strengthen your health, but you gave them up, or they produced no results? If yes, then keep reading!
Inside this guide,DASH DIET COOKBOOK:HEALTHY, QUICK, AND CHEAP ANTI-INFLAMMATORY RECIPES AGAINST HYPERTENSION TO REDUCE THE RISK OF HEART DISEASES, CANCER, AND DIABET, you will find everything you need to know to shed some pounds and lower your blood pressure at the same time. This book will present you with the practical and proven Dash diet, how you can follow it, and control your intake of sodium to the suggested quantity.
Keep in mind that determining the amount of sodium is essential in this diet. Every recipe in this cookbook will ensure you have just enough of it.
Here’s a quick taste of what you’ll find inside this cookbook:
- What a dash diet is and its benefits
- Foods to choose and those to avoid
- Breakfast, lunch, and dinner recipes
- Appetizers and snacks recipes
- Dessert recipes
- Vegetarian dishes
CHAPTER 2: HEALTH BENEFITS OF THE DASH DIET
CHAPTER 3: THE FOODS TO CHOOSE AND THOSE TO AVOID
CHAPTER 4: BREAKFAST RECIPES
CHAPTER 5: APPETTIZERS AND SNACKS RECIPES
CHAPTER 6: LUNCH RECIPES
CHAPTER 7: DINNER RECIPES
CHAPTER 8: DESSERT RECIPES
CHAPTER 9: VEGETARIAN DISHES
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